Price £7.50 per hour
Boost Fitness is a program where the laughter almost outweighs the getting fit.
For just £7.50, you get a full hour of low impact / high intensity, fat-burning bounce routines. After just a few sessions, you’ll notice the change. Less flab – more muscle. You’ll feel brighter and sharper – more alert, more ‘on-the-ball’.
Level of difficulty: I (Low) II (Medium) III (High)
MONDAY – 90s Bounce (II)
Get Jumpin’ Jumpin’ with this fun class based entirely on the trampoline
TUESDAY – Bootcamp (III)
Go hard or go home. Starting with an Assault Course using the whole park, then moving on to 8 different stations of intense work, using the entire body and leave knowing you’ve smashed it with nothing left to give. *Not all based on the trampoline, equipment may also be used*
WEDNESDAY – Circuits (II)
HIT it up with this fat burning circuits session which is based on and off the trampolines
THURSDAY – Glow in the Winter / Sweat in the Summer (I)
Based on the trampoline, don’t be afraid to come and sparkle! Perfect for beginners.
Sweat in the Summer: April – September
Glow in the Winter: October – March
“Never before has getting fit and keeping fit been so much fun.”
- Before your first BOOST FITNESS session, you’ll need a pair of special BOOST ‘grip socks’ – available from reception and yours to keep for just £2.
- You must be at least 16 years old.
- Before your first session, you’ll need to fill in a Liability Waiver.
Find out more
To find out more call 01604 438 181, or book now using the button below.